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Published on Sep 30, 2023
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Yoga for flexibility
How to do yoga
How to do splits
Flexibility workout
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Swim Workout: Keeping Cool, Getting Fit - Well Balanced Women
How Many Of These Do You Do.
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Shoulder stretch at home
"It helps me sit more upright, and the stronger core muscles seem to help with mild back pain, too."
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"It helps me sit more upright, and the stronger core muscles seem to help with mild back pain, too."
00:41
Weight loss
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4 Plank Variations to Sculpt Your Core and Build Strength
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